Salmon has the highest omega-3 fatty acid content among all deep-sea fish, containing approximately 2.7 grams per 100 grams. This makes it one of the healthiest fish to eat in the world. Salmon is rich in DHA and EPA, two omega-3 fatty acids that help improve the central nervous system, eye health, mental well-being, mood regulation, and overall cognitive function. Omega-3 is also beneficial for heart and circulatory system health.
In addition, salmon is packed with vitamins A, B1, B2, B3, B12, D, and E, as well as essential minerals like calcium, iron, zinc, magnesium, and phosphorus. Its multiple nutrients are known to support skin health, with regular consumption leading to visible skin improvements.
Salmon sashimi can be enjoyed on its own, or used to make sushi, sashimi platters, or hand rolls. It is often served with soy sauce, wasabi, and other condiments to enhance its flavor profile.
Origin: Norway / Scotland
Keep refrigerated at 2-4°C
*Needs to be self-sliced
*Ingredients: Salmon
*Allergen: Fish
